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25 Self-Care Ideas for Guys 


Get a massage 
Go for a run or do a workout 
Look after what you eat 
Do a guided meditation 
Clock in some quality time with your family 
Journal 
Read for pleasure 
Volunteer 
Treat yourself to a professional close shave 
Learn to say no and not feel guilty 
Take a long shower or bath 
Go for a walk 
Spend time in nature, go for a hike or hit the beach 
Sleep in 
Cook a nourishing and tasty meal for yourself 
Update your wardrobe 
Get a hair cut 
Do some mindful breathing 
Work in the garden 
Create a new playlist 
Book in a man date with your friends 
Plan a boys trip away 
Ask for help 
Have some technology and screen free time 
Get a facial

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